Tuna Salad Wraps


Not the prettiest thing to look at, but I wanted to share the recipes for these wraps I made because they are healthy and surprisingly delicious. I don’t usually like tuna in any form besides straight up with mayo on some toasted bread. So when I found the Mediterranean Tuna Salad Rolls in the Jillian Michaels Fat Burning Meal Planner, I was hesitant. I put my own little spin on it and apparently I like tuna salad now. Who knew?

Recipe: Tuna Salad Wraps adapted from Jillian Michaels Meal Planner 

Makes 2 sandwiches

What You Need:

  • 1 can (5 oz.) light tuna in water, drained
  • 1 hard boiled egg, chopped
  • 1/4 cup red onion, chopped
  • 1 tablespoon EVOO
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper
  • 2 wheat tortillas or flatbreads (I used Flatouts)
  • 1 cup baby spinach

    What To Do:

    1. Mix together all ingredients except for the tortillas and spinach until well combined.

    2. Divide tuna mixture into two. Lay out a tortilla and lightly cover with mixture. Add half of the baby spinach and roll up.

    I prefer to cut my tortilla in half (although i ate both halves in one sitting). I just think it’s easier to hold when it’s in the smaller portions.


This entry was posted in Main Dishes and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s